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• Strategies to help teens deal with depression or suicidal feelings.

• Try to be open with your feelings.

• Spend time with family and friends.

• Consider the importance of spirituality in your life.

• Get involved in after-school activities.

• Accept other's thanks, compliments and praise.

• Plan your future and set realistic goals.

• Volunteer - you have a lot to offer.

• Exercise regularly, and eat right.

• Read subjects that interest you.

• Laugh - Keep your sense of humor.

• Do not tolerate physical, emotional or sexual abuse from anyone.  Get help immediately.

• Seek help if you feel overwhelmed or troubled.

• Needing help is not failing; it is simply being human.

• Source:  Yellow Ribbon Suicide Prevention Program.